4 Foods To Eat On A Mediterranean Diet

 

Both olives and olive oil are healthy foods mainly because they are a good source of monounsaturated fatty acids.  People who follow a Mediterranean diet are less prone to cardiovascular diseases, heart attacks and obesity. Even if their total fat consumption is way higher than other diets. This is because monounsaturated fats are considered to be slightly less fattening than other fats because the body metabolises and stores them differently.  Monounsaturated fats also seem to be less likely to contribute to clogged arteries and heart disease, hence are brilliant at keeping the heart functioning well and strong.

Also Read: Mediterranean Diet: Make Healthy Veg Taco At Home With Rajma Or Kidney Beans